A Beginner's Guide to Essential Oils: Recipes and Practices for a Natural Lifestyle and Holistic Health av Hayley Hobson

Discover the power of plant oils with this practical guide to their benefits, with recipes included.

Every time you chop herbs for your salad or sprinkle cinnamon on your oatmeal, you get to experience essential oil compounds. In this guide, internationally known speaker and wellness expert Hayley Hobson gives you the information you need to harness the benefits of essential oils by understanding how they work, how to ensure quality, and how to use them safely and effectively for specific purposes. Hayley’s program promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional practices. Learn about:
  • Hayley’s signature recipes created for specific purposes
  • Helpful remedies
  • Daily changes
  • Safe handling and usage
  • Using oils to create balance as part of a holistic lifestyle
  • Why we get out of balance in the first place
  • A 31-Day plan with daily inspiration

Forfatter: Hayley Hobson
Antall sider:
111
Utgivelsesår: 2018
Innbinding: Heftet
Språk: Engelsk